2 cups oatmeal
1/4 cup brown sugar -- (may use other sweetner or omit)
1 1/2 tsp baking powder
1 tsp cinnamon
1/2 cup apple -- shredded
1 tsp vanilla
3/4 cup rice milk -- or soy milk
1/2 cup blueberries
Mix wet ingredients into dry ingredients, add blueberries. Spread into an
8" x8" baking dish sprayed with pan spray. Bake at 350 degrees for 25
- 30 minutes. Cut into six rectangles and serve.
Source:
http://www.geocities.com/sandieb101/Snacks.html
keywords: oatmeal bars
- - - - - - - - - - - - - - - - - - -
Per serving: 157 Calories (kcal); 2g Total Fat; (10% calories from fat); 5g
Protein; 31g Carbohydrate; 0mg Cholesterol; 135mg Sodium
NOTES : There are probably a dozen or more variations of baked oatmeal
floating around the Internet and in various cookbooks. This is the variation I
used.
Susan's note: I added 1/4 tsp salt and 4 tiny scoops of pure stevia to make
it sweeter.
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