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Welcome to healthy eating! Fatfree Vegan Recipes has hundreds of delicious oil-free vegan recipes as well as information about healthy low-fat and fat-free vegan diets.  

Recipe of the Week

Random Act of Quinoa Salad

Random Act of Quinoa Salad

Here's one take on a healthy salad: Quinoa, veggies, and mango tossed with an orange-curry dressing.  But it's easy to create your own unique salad with a little quinoa, a few vegetables, and some creativity. 


Previous Recipes of the Week

Blackberry-Lime Tartlets: This light dessert looks elegant but is very easy to put together using store-bought phyllo shells and soy yogurt. Flavored with fresh lime and thickened slightly with agar, the filling goes well with just about any fruit.

Herbed Polenta with Beans and Bok Choy: Polenta seasoned with fresh herbs is perfectly complemented by lightly seasoned fresh vegetables in this elegant but healthy dish.

Ridiculously Easy Pineapple Sorbet: If the weather outside is warming up, here's a ridiculously easy way to get cool...without added fat or sugar!  It's a healthy treat that both adults and kids will love.

Tunisian Vegetable Ragout with Quinoa: Rich in flavor but not in fat, this aromatic stew contains chickpeas, eggplant, and zucchini as well as quinoa.

Homemade Baked Potato Chips: Making healthy potato chips at home--as well as roasted chickpeas--is easier than you think!

Strawberry Snack Cake: This light, tender, vanilla cake topped with sweet strawberry glaze looks and tastes like a decadent treat but contains no added fat.  You have to try it to believe it!

All Recipes of the Week

 


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FFV Kitchen Blog

Here's what SusanV is cooking today...

No Recipe but Some Begging and a Cat Photo

No Recipe but Some Begging and a Cat Photo

Fatfree Vegan Kitchen is nominated again for a Veggie Award from VegNews magazine. Last year I admit that I felt a little guilty to be nominated two years in a row, but this year...you know what...I want to win! But the competition this year is fierce, with lots of excellent blogs nominated, so if you love this blog above all others, please complete the survey and vote for FFVK. If I win, I promise to try to stop doing annoying things like...

[click here] to read more


Strawberry-Blueberry Tapioca Parfaits

Strawberry-Blueberry Tapioca Parfaits

Red, white, and blue and good for you too! 
Silly as they are, those are the words that popped into my head as I sat down to write about these luscious parfaits. I had the Fourth of July on my mind when I started planning a dessert with strawberries and blueberries, but it occurs to me now that these two summer fruits, connected by a layer of vanilla-almond pudding, are more than just a pretty color scheme...

[click here] to read more


Recently Added Recipes


5-Star Recipes5-Star Recipes

Some of our highest rated recipes:

Spicy Rice and Black-eyed Peas
Chili Fries
Black Bean Salsa
Bibimbab (Korean Rice and Vegetables)
African Peanut-Potato Stew (gf)
Mediterranean Vegetable Stew
Lentil Spinach Stew-Soup (gf)
Red Lentil Pâté
My Favorite Lasagna
California Hoppin' John (gf)
Black Bean and Sweet Potato Soup
Black Bean and Butternut Tacos
Kirmizi Mercimek Koftesi (Red Lentil Burgers)
Lowfat Rigatoni with Zucchini & Eggplant

Border Beans
Banana "Ice Cream"
Cajun 15-Bean Soup
Fatfree Pancakes or Waffles
Baked Eggplant Stacks with Roasted-Tomato Sauce (gf)
Texas Caviar (Black-eyed Pea Salsa or Salad)
Baba Ghanouj (gf)
No-Roll Enchiladas (gf)
Split Pea Spread with Hummus Flavors
Hummus (gf)
Butterbean and Herb Cream Soup (gf)
Easy Bean and Vegetable Soup (gf)
Vindaloo Vegetables (gf)

gf = Gluten-free

Look for more 5-Star recipes on the Readers' Favorites blog page. 


 

 

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