Raspberry Vinaigrette Dressing
Recipe By : Susan Voisin
Serving Size : 5 (1/4 cup servings)
I've discovered that I really
like raspberry dressing, but most of the fatfree ones in the grocery store have
too much sugar. I found this recipe and have been experimenting with
cutting down on the calories by decreasing the apple juice concentrate. It
originally called for 1/2 cup, but I've decreased that and added a few drops of
liquid stevia. Try it using your favorite sweetener.
1 tablespoon
shallots -- chopped
3/4
cup raspberries--frozen, unsweetened
1/4
cup frozen apple juice concentrate, unsweetened
1/4
cup raspberry vinegar
1 tablespoon Dijon
mustard
1/8 teaspoon sea
salt*
stevia, to taste
Mix all ingredients well, or puree for a smoother texture.
*Omit the salt if following the
Fuhrman or McDougall programs.
- - - - - - - - - - - - - - - - - - -
Per serving: 38 Calories (kcal); trace Total Fat; (5% calories from fat); trace
Protein; 9g Carbohydrate; 0mg Cholesterol; 85mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
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