Fit Fries
Submitted by: vggiegirl (From Prevention.com, I edited an ingredient to
McDougallize)
The payoff with these fries? A great source of potassium and beta-carotene.
1 lg yam and 1 lg russet baking potato (1 1/2 lb total), peeled and sliced
into thin strips
Water for either rinsing, or misting potatoes
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp sea salt
Preheat the oven to 450°F. Combine the potatoes, misted with water, chili
powder, garlic powder, and cumin in a bowl, and toss well. Arrange the
potatoes in a single layer on a baking sheet. Bake for 25 minutes. Halfway
through, turn the fries over, and continue baking. After removing them
from the oven, sprinkle them with the salt. Serve
immediately.
Makes 4 servings
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