Bok Choy with Sautéed Mushrooms and Shallots
If you've never tried bok choy, this recipe is a good place to start.
2 tablespoons water
8-ounce package sliced mushrooms
2 shallots, minced
1 garlic clove, minced
1 1/2 pounds bok choy, rinsed and chopped into 1-inch pieces
2 teaspoons "lite" soy sauce
1 teaspoon lemon zest
Freshly ground pepper to taste
In a large skillet or wok, heat water over medium-high heat. Add mushrooms,
shallots and garlic and stir-fry until mushrooms darken, about 5 minutes.
If necessary, add more water to prevent sticking or drying out.
Add bok choy and stir-fry for about 8 to 10 minutes until tender. Sprinkle
with soy sauce, lemon zest and pepper, to taste. Serves 4.
Adapted from "The New American Plate: Veggies," by the American
Institute for Cancer Research
fatfreevegan.com
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