Maple Mashed Sweet Potatoes
Recipe by: The
McDougall Newsletter October 2005 Vol. 4 No. 10
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Servings: 6
3 pounds sweet potatoes
½ cup soy milk
1 tablespoon pure maple syrup
dash salt
freshly ground pepper to taste
Preheat oven to 400 degrees.
Scrub potatoes and prick all over with a fork. Place on a baking
sheet and bake for about 45 minutes, or until potatoes are tender. Remove from oven and allow to cool slightly.
Cut potatoes in half lengthwise and scoop out the flesh into a large
bowl. Mash with a hand masher or electric beater (do not use a food
processor). Add soy milk, maple syrup and seasonings. Mix well.
Hint:
These may be prepared a day or two ahead of time and refrigerated. Reheat in a microwave before serving. These may also be peeled and
cooked in water on the stovetop. Drain off cooking water and mash
as directed above.
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