Sweet and Sour Lentil Stew
Serving Size : 4
1/3 Cup brown rice -- uncooked
1 Cup lentils -- uncooked
4 Cups water
1 onion -- chopped or sliced
1 carrot -- chopped or sliced
2 potatoes -- chopped
1 green pepper -- chopped
1 Cup tomatoes -- chopped
1 clove garlic -- crushed, or more
1 bay leaf
1/2 teaspoon basil
1 Tablespoon tamari
1 Tablespoon lemon juice
1 Tablespoon molasses
1 Tablespoon cider vinegar
Put lentils, rice, and water in a large pot. Bring to a boil. Reduce heat,
cover, and simmer 30 minutes. Add onions, carrots, and potatoes. Simmer 30
minutes more. Add green pepper, tomatoes, and seasonings. Cook an additional 30
minutes. Serve hot.
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