Irish Bean Stew
Submitted by: Marilyn
1 onion, chopped
1/3 c. water
3/4 t. caraway seeds (I put a whole t.)
2 c. frozen chopped hash browns
2 c. frozen mixed vegetables (I used baby carrots and baby limas)
1-3/4 c. vegetable broth (I used one whole can--I think around 14-15 oz.)
4 c. chopped cabbage (this was 1/2 head)
2 15-oz. cans small white beans
ground black pepper to taste
Place onion and water in large pot. Cook, stirring frequently for 3 minutes.
Add caraway seeds and cook for another minute. Add potatoes, veggies, and broth.
Mix well, cover, and cook for 5 minutes. Stir in cabbage and cook 5 minutes. Add
beans and cook for 10 minutes, stirring occasionally. Season with pepper and
serve.
from the McDougall Quick and Easy Cookbook
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