New Page 1

    
       
  navbar

Home     Search    Links    Fatfree FAQs    Add a Recipe    Discussion Board    Blog

 
  
All Recipes
  Hint: Use quotation marks around phrases

Vegan Express by Nava Atlas--To be released on Feb. 12
Order yours today!

Home
All Recipes
Recipes by Region
Blog Index
Appetizers and Dips
Beans and Legumes
Beverages
Breads
Breakfast Dishes
Condiments & Seasonings
Crockpot Recipes
Desserts
Dressings
Eat to Live
Fruit
Gluten-Free
Holiday Dishes  
Kid-Friendly Recipes
McDougall MWLP
Meat Substitutes
Pasta
Pressure Cooker

Quick & Easy
Recipes of the Week
Rice & Other Grains
Salads
Sandwiches & Spreads
Sauces
Snacks
Soups and Gumbos
Stews and Chilies
Soy
Veggies

 


Click to join Fatfree Vegan Recipes mailing list

 


Click to subscribe to Eat-2-Live Mailing List

   

 

printer friendly version

Chunky Vegetable Stew

Chunky Vegetable Stew

Submitted by: Courtney
Recipeby: Adapted from Vegetarian Times

  • 1 medium-sized bunch kale
  • 4 cloves garlic, minced
  • 1 medium-sized red onion, chopped
  • 1 medium-sized red bell pepper, chopped
  • 3 medium-sized unpeeled russet potatoes, cut into 1/2-inch pieces
  • 1 1/2 cups dry vermouth, broth/stock, or water
  • 1 6-oz. pkg. sliced white mushrooms
  • 1 medium-sized head cauliflower, cut into about 2-inch florets
  • 1 14.5-oz. can Mexican-style stewed tomatoes
  • 3 Tbs. chopped fresh thyme
  • 3 Tbs. nutritional yeast
  • 1 1/2 Tbs. cornstarch
  • 2 Tbs. cold water
  • 1 Tbs. tamari soy sauce
  • 1/4 tsp. lemon pepper

Strip kale leaves from stalks, and rinse thoroughly in colander; set aside.

Heat a 5-quart Dutch oven or saucepan for over medium-high heat. Add some saute liquid or pan spray and garlic, onions and peppers, sauté for 2 minutes and add potatoes. Cook for 4 minutes, and add vermouth (or broth, water), mushrooms and cauliflower. Cook for 2 minutes, add kale and mix thoroughly. Cook mixture for 5 minutes, and reduce heat to low.

Chop stewed tomatoes coarsely in food processor, and add tomatoes, thyme and yeast to kale mixture. Combine cornstarch and water in a small bowl, and stir in with tamari and lemon pepper. Cook for 5 minutes, stirring occasionally. Remove from heat, and serve.

back to fatfreevegan.com

Votes:1 Rating:Rating = 10-Delicious!

 

 
  Send us Feedback

Send us Feedback

© 2004 Fatfree Vegan Recipes
Privacy policy