navbar

Home      Fatfree FAQs    Discussion Board    Blog

 
  
All Recipes
  Hint: Use quotation marks around phrases

Home
All Recipes
Recipes by Region
Blog Index
Appetizers and Dips
Beans and Legumes
Beverages
Breads
Breakfast Dishes
Condiments & Seasonings

Crockpot Recipes
Desserts
Dressings
Eat to Live
Fruit
Gluten-Free
Holiday Dishes
Kid-Friendly Recipes
McDougall MWLP
Meat Substitutes
Pasta
Pressure Cooker

Quick & Easy
Recipes of the Week
Rice & Other Grains
Salads
Sandwiches & Spreads

Sauces
Snacks
Soups and Gumbos
Stews and Chilies
Soy
Veggies

Fatfree Vegan Recipes proudly endorses Vita-Mix 

 

This site hosted by:

Web Hosting By ICDSoft.com

Click here for 25% off your first year

 


Click to join Fatfree Vegan Recipes mailing list

 


Click to subscribe to Eat-2-Live Mailing List

   

 

printer friendly version

Barbecued Tofu and Vegetables

Barbecued Tofu and Vegetables

Recipe By :Vegetarian Times Magazine, December 1999, page 22
Serving Size : 4 

1 pound tofu, reduced fat
2 medium green or red bell peppers -- OR 1 of each cut into wide strips
2 medium carrots -- thinly sliced on diagonal
1 medium zucchini -- thinly sliced
1 medium onion -- halved and thinly sliced w/rings separated
3/4 cup barbecue sauce -- up to 1cup

Preheat oven to 425F. Lightly oil large baking dish and line with foil.

Drain tofu and cut into 1/2-inch-thick slices. Blot thoroughly between clean kitchen towels or several layers of paper towels. Cut slices into strips or dice.

In large bowl, combine tofu with remaining ingredients; stir gently until blended. Transfer mixture to prepared pan.

Bake 10 minutes; stir gently, then continue to bake until mixture is heated through, about 15 minutes. Serve hot.

MEAL PLAN: While entree is baking, combine 2 pounds red potatoes, quartered, and 2 tablespoons water in microwave-proof dish. Cover; microwave on HIGH 8 to 10 minutes; drain. Round out this meal with a salad.

- - - - - - - - - - - - - - - - - - -

Per serving: 170 Calories (kcal); 4g Total Fat; (20% calories from fat); 14g Protein; 22g Carbohydrate; 0mg Cholesterol; 441mg Sodium

NOTES : A good-quality prepared barbecue sauce makes this dish both easy and delicious. Even the tofu-phobic will clamor for seconds.

fatfreevegan.com
See our privacy policy

 

No votes yet!

 

 
  Send us Feedback

Send us Feedback

2004-2009 Fatfree Vegan Recipes
Privacy policy