Bok Choy and Tofu Stir Fry
Recipe By :Weight Watchers
Serving Size : 4
Try our POINTS-friendly stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation.
1 large garlic clove -- minced
1 tablespoon grated ginger root
4 cups coarsely chopped bok choy
1 cup sliced shiitake mushroom caps -- (fresh)
12 ounces lite firm silken tofu -- drained, cut into
2 tablespoons low-sodium soy sauce
2 tablespoons hoisin sauce
1/4 cup chopped scallions greens
1/4 teaspoon black pepper
2 cups cooked brown rice
Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes. Add tofu cubes and brown for 1 minute.
Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.
4 POINTS; 181 Calories; 2g Fat (10%); 3g Dietary Fiber"
Posted to Veg-Recipes list
back to fatfreevegan.com