New Page 1

    
       
  navbar

Home      Fatfree FAQs    Discussion Board    Blog

 
  
All Recipes
  Hint: Use quotation marks around phrases

Home
All Recipes
Recipes by Region
Blog Index
Appetizers and Dips
Beans and Legumes
Beverages
Breads
Breakfast Dishes
Condiments & Seasonings

Crockpot Recipes
Desserts
Dressings
Eat to Live
Fruit
Gluten-Free
Holiday Dishes
Kid-Friendly Recipes
McDougall MWLP
Meat Substitutes
Pasta
Pressure Cooker

Quick & Easy
Recipes of the Week
Rice & Other Grains
Salads
Sandwiches & Spreads

Sauces
Snacks
Soups and Gumbos
Stews and Chilies
Soy
Veggies

Fatfree Vegan Recipes proudly endorses Vita-Mix 

 

This site hosted by:

Web Hosting By ICDSoft.com

Click here for 25% off your first year

 


Click to join Fatfree Vegan Recipes mailing list

 


Click to subscribe to Eat-2-Live Mailing List

   

 

printer friendly version

Okara Curry

Okara Curry

I made this recipe a couple of days ago, and the whole family liked it (surprising because my daughter doesn't always like curry). I adapted it from http://home.iprimus.com.au/vileletters/okara/mains.html to leave out the oil and changed  the seasonings some. I may adjust the seasonings more the next time I make it, so consider these amounts starting points. It's a very easy recipe to make, if you don't mind getting out the food processor.

1 cup okara
1 onion
1/2 - 1 tsp. minced red chili, to taste
1 tsp. turmeric
1/2 tsp. ground cumin
600g. tomatoes, chopped (about 1 1/2 pounds)
4 mild green chilies, seeded and julienned (or 1 4-oz can chopped green chilies)
2 tsp. ground coriander
1/2 tsp. curry powder
salt
3/4 cup water
2 tsp. mustard seeds

1. Puree okara, onion, red chili, turmeric and cumin in food processor until ground. Heat a nonstick pan or wok over medium-high heat and add okara mixture. Stir constantly for a minute or two, until fragrant.

2. Add tomatoes, chilies, coriander, and curry powder, and stir for a minute. Add salt to taste and water, and bring to the boil. Reduce heat to low, cover, and simmer gently for 30 minutes or so, until tomatoes have completely collapsed.

3. Just before serving, stir in mustard seeds and serve immediately with steamed basmati or jasmine rice.

From the Fatfree Vegan Email List archives

back to fatfreevegan.com

Votes:1 Rating:Rating = 8

 

 
  Send us Feedback

Send us Feedback

© 2004-2009 Fatfree Vegan Recipes
Privacy policy