New Page 1

    
       
  navbar

Home     Search    Links    Fatfree FAQs    Add a Recipe    Discussion Board    Blog

 
  
All Recipes
  Hint: Use quotation marks around phrases

Vegan Express by Nava Atlas--To be released on Feb. 12
Order yours today!

Home
All Recipes
Recipes by Region
Blog Index
Appetizers and Dips
Beans and Legumes
Beverages
Breads
Breakfast Dishes
Condiments & Seasonings
Crockpot Recipes
Desserts
Dressings
Eat to Live
Fruit
Gluten-Free
Holiday Dishes  
Kid-Friendly Recipes
McDougall MWLP
Meat Substitutes
Pasta
Pressure Cooker

Quick & Easy
Recipes of the Week
Rice & Other Grains
Salads
Sandwiches & Spreads
Sauces
Snacks
Soups and Gumbos
Stews and Chilies
Soy
Veggies

 


Click to join Fatfree Vegan Recipes mailing list

 


Click to subscribe to Eat-2-Live Mailing List

   

 

printer friendly version

Scrambled Tofu

Scrambled Tofu

Recipe By :from my friend Priska
Serving Size : 4 

1/4 cup cashews, raw
1 pound tofu, extra firm
1/2 teaspoon salt
1/4 teaspoon garlic powder
2 tablespoons chopped chives
4 teaspoons vegetable broth powder
1/2 teaspoon onion powder
2 teaspoons nutritional yeast -- (the yellow kind)
1/4 teaspoon turmeric
1/2 cup bell peppers -- chopped
1/2 cup onions -- chopped
1/2 cup water

Drain the tofu. Wrap in several layers of clean paper towels. Let sit for at least 15 minutes, or up to an hour. If you want the tofu more dry, you can wait it with a plate and a heavy book.

Blend cashews with 1/2 cup water for five minutes. Add the salt, garlic powder, vegetable broth powder, onion powder, nutritional yeast, and turmeric.

Saute the onions, peppers, and chives (all or none) in a little bit of water in a nonstick frying pan. When the onions and peppers are soft, crumble the tofu into the pan. Pour the blended cashew mixtures over the tofu and mix well.

Heat until flavors are blended.

I like to cook it until it's a little dry. I also add a touch of black pepper and double the amount of garlic powder.

Posted to VegList by Deanne Vasiles

back to fatfreevegan.com

Votes:4 Rating:Rating = 10.00

 

 
  Send us Feedback

Send us Feedback

© 2004 Fatfree Vegan Recipes
Privacy policy