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Curried Squash/Potato Soup

Curried Squash/Potato Soup

Submitted by: Courtney
Recipe by: Adapted from a Cooking Light Recipe

You can make this rich soup with any kind of squash, or even sweet potatoes.

  • 8 cups cubed peeled butternut squash (about 2 pounds)
  • Cooking spray
  • 2 cups chopped peeled Granny Smith apple (about 3/4 pound)
  • 1 1/2 cups finely chopped onion
  • 1/2 cup thinly sliced celery
  • 1 bay leaf
  • 2 teaspoons curry powder
  • 1 garlic clove, minced
  • 3 (14 1/2-ounce) cans fat-free, less-sodium veg broth, or homemade stock

Preheat oven to 400°.

Arrange squash in a single layer on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 45 minutes or until tender.

Heat a Dutch oven over medium-high heat. Add apple, onion, celery, and bay leaf; sauté 10 minutes. Stir in curry powder and garlic; cook 1 minute, stirring constantly. Add squash, broth, and salt; stir well.

Reduce heat to medium-low; simmer, uncovered, 30 minutes. Discard bay leaf. Partially mash mixture with a potato masher until thick and chunky; stir well with a spoon. Serve hot!

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