White Bean & Vegetable Soup
POINTS® value | 2
Servings | 6
I did not puree, and no additional liquid was needed. My yield was closer to
14 cups. I omitted the optional vegan parmesan. I subbed herbes de provence for
the rosemary.
2 tsp water
1 cup celery
1 cup onion(s)
1 clove garlic clove(s)
1 Tbsp bay leaf
1 tsp ground thyme
1 tsp dried rosemary
1 cup carrot(s)
1 1/4 cup potato(es)
1 cup canned white beans
14 1/2 oz fat-free vegetable broth
2 1/2 cup water
1/2 cup white wine
1/2 cup dried parsley
In a large pot, heat 2 tsp water over moderately high heat & cook onion,
celery, bay leaf, thyme & rosemary, stirring occasionally, until onion is
translucent. Add minced garlic & cook for 1 minute. Add carrots, potatoes,
beans, broth & water and bring to a boil. Reduce heat and simmer, covered,
for 1 1/2 to 2 hours, until beans are tender. Stir
in the wine and additional broth or water to desired consistency.
Remove bay leaf. In a blender, puree 2 cups of soup until smooth and stir
into soup. Adjust seasoning with salt and pepper & stir in parsley. Serve
soup with optional vegan parmesan. (add points)
back to fatfreevegan.com