Quinoa Vegetable Soup
Source: Ancient Harvest Brand Quinoa package
4 cups water
1/4 cup quinoa, rinsed
1/2 cup carrots, diced
1/4 cup celery, diced
2 Tbsp. onions, chopped
1/4 cup green pepper, diced
2 cloves garlic, chopped
1 Tbsp. oil (optional)
1/2 cup tomatoes, chopped
1/2 cup cabbage, chopped
1 tsp. salt
Sauté quinoa, carrots, celery, onions, green pepper and garlic in oil (or
equivalent amount of water) until golden brown. Add water, tomatoes and cabbage
and bring to a boil. Simmer 20 - 30 minutes or until tender. Season to taste and
garnish with parsley.
Serves: 4 - 6.
This is a very basic recipe for quinoa vegetable soup. For variations try
adding some of your other favorite vegetables, chopped and steamed/sautéed.
Quinoa can be a welcome addition to just about any kind of soup.