Fast Minestrone
Recipe By :The McDougall Quick and Easy Cookbook
Serving Size : 6
Amazingly good and filling! (Those
of you looking for McDougall Maximum Weight Loss or Eat to Live recipes, use the instant brown
rice rather than the pasta.)
Amount Measure Ingredient --
Preparation Method
-------- ------------ --------------------------------
3
cups vegetable broth, fatfree (I use up to 4 cups)
14 1/2 ounces stewed
tomatoes -- Italian style
1/2
cup macaroni -- or other small pasta
OR
3/4
cup instant brown rice -- uncooked
15
ounces kidney beans, canned -- drained and rinsed
15
ounces cannelini beans, canned -- drained and rinsed
16
ounces Italian-style vegetables -- frozen
2 teaspoons
parsley
1/2 teaspoon basil
1/2 teaspoon
marjoram
freshly ground black pepper
Combine all ingredients in a large sauce pot. Bring to a boil, reduce
heat, cover, and simmer for 30 minutes. Add additional broth if it's not
"soupy" enough.
- - - - - - - - - - - - - - - - - - -
Per serving: 252 Calories (kcal); 2g Total Fat; (5% calories from fat); 14g
Protein; 47g Carbohydrate; 0mg Cholesterol; 648mg Sodium
NOTES : Definitely a winner! Quick, easy, filling, and delicious!
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