Cream Of Spinach Soup
Source: IET's Culinary Arts Program
Makes 4 servings
1 large onion, chopped
2 medium russet potatoes, peeled and chopped
3 cups water
1 1/2 teas. salt
1 pound spinach, cleaned and stemmed
4 medium cloves garlic, peeled
1 1/2 cups hot Soy or Rice milk
1.) In a large pot, combine onion, potatoes, water and salt. Bring to a boil
heat, then cover, reduce heat, and simmer until potatoes are tender, 15 minutes.
2.) Add spinach and garlic and continue to simmer until spinach leaves are
soft enough to stir into the liquid, about 10 minutes.
3.) In blender or food processor, puree the vegetables in their cooking
water, and return the puree to the cooking pot. Stir in hot milk, and add white
Per Serving: 136 calories (11% from fat); 5.5 grams protein; 1.7 grams fat;
23.6 grams carbohydrates; 906 mg. sodium; 0 mg. cholesterol; 7.7 grams fiber.
*Note: For soups, beverages, casseroles, and savory dishes, use
"Original" or "Unflavored" milks. Sweeter vanilla-flavored
milks are better used in shakes, baking desserts, and cocoa.
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