Submitted by Courtney
This one is not completely fat-free, but it is low-fat spread.
2 cups sliced carrots, steamed until fork-tender, then cooled a little
2 tablespoons almond butter
1 1/2 teaspoons tamari soy sauce
1/4 teaspoon sea salt
1. Place the carrots in a blender (if you want the smoothest possible spread) or food processor and puree with the almond butter, tamari, and salt, gradually adding a bit of water or carrot cooking liquid, if needed, to create a spreadable consistency. Adjust seasonings to taste.
2. Use immediately or refrigerate in a tightly sealed container for up to 5 days.
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