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printer friendly version

Marinated Italian Vegetable Salad

Marinated Italian Vegetable Salad

Recipe by: Susan Voisin

  • 1 lb. bag frozen Italian vegetables
  • 1-2 large tomatoes, chopped
  • 1 can chickpeas, drained and rinsed
  • 1 cup red onions, finely chopped
  • 1 can artichoke hearts, drained and chopped
  • 1/2 tsp. dried basil
  • 1/4 cup sliced black olives or kalamata olives
  • 1/2 cup fatfree Italian dressing (see below)

Add frozen vegetables to a pot containing 1 cup boiling water.  Return to a boil and cook for one minute.  Drain and rinse with cold water.  

Toss all ingredients except dressing in large bowl.  Add dressing; mix lightly.  Cover.  Refrigerate 2 hours or until chilled.

Use your favorite Italian dressing or try the following:

  • 1/4 cup vegan mayonnaise
  • 1/4 cup white wine vinegar
  • 1 tsp. chopped garlic
  • 1 tsp. oregano
  • 1 tsp. basil
  • salt and pepper to taste

Whisk together and mix with salad.

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Votes:1 Rating:Rating = 10-Delicious!

 

 
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