Submitted by Juliemb
This is from one of the John and Mary McDougall cookbooks (Maximum Weight
Loss I think). It is not 100% strict for Fuhrman because of the (small amount
of) sugar, so feel free to modify or eliminate. I like this as a tasty
alternative to lettuce-based salads.
1 cucumber, cut in half lengthwise and sliced
1 bunch scallions (green onions), chopped (both white and green parts)
1 can bamboo shoots [I leave these out as I don't care for them]
1 can chickpeas (garbanzo beans), drained and rinsed
1 tablespoon white wine vinegar
1 tablespoon brown sugar
Freshly ground black pepper
Combine the vinegar and sugar. Pour over the vegetables, add the black pepper
and toss to coat. Refrigerate for at least one hour to blend flavors.
from the Eat-2-Live