Home
All Recipes
Recipes by Region
Blog Index
Appetizers and Dips
Beans and Legumes
Beverages
Breads
Breakfast Dishes
Condiments & Seasonings

Crockpot Recipes
Desserts
Dressings
Eat to Live
Fruit
Gluten-Free
Holiday Dishes
Kid-Friendly Recipes
McDougall MWLP
Meat Substitutes
Pasta
Pressure Cooker
Quick & Easy
Recipes of the Week
Rice & Other Grains
Salads
Sandwiches & Spreads

Sauces
Snacks
Soups and Gumbos
Stews and Chilies
Soy
Veggies

printer friendly version

Tuscan White Bean Soup

Recipe by: Sabrina Nelson

A couple of nights ago at Fresh Choice they were serving a Tuscan White Bean soup I really liked - so I decided I'd try to replicate it at home in the pressure cooker. Here's what I came up with this afternoon.

1 + 1/2 cups white beans, pre-soaked (I quick soak in PC)
2 onions, coarsely chopped
1 tbl crushed garlic (Gilroy Farms recommended)
1/4 cup water for sautéing onions/garlic
1/2 pound baby carrots, chopped
4 stalks celery, chopped
1 5 oz bag spinach ( de-stemmed, chopped)
2 med. zucchini, chopped
8 oz fresh mushrooms, chopped
1 carton Imagine No Chicken Broth
4 cups water
2 tsp Italian seasoning (I buy in bulk from Whole Foods)
Fresh ground pepper to taste

Sautee onions and garlic until soft. Add all other ingredients. Pot will be full, but don't worry - the spinach and other veggies have a very high water content, and it will all settle down while cooking. Bring to pressure and cook for 5 minutes. Use natural pressure release. Open lid, add pepper - and serve!

back to fatfreevegan.com

Rate it! 1-Yuck! 2 3 4 5 6 7 8 9 10-Delicious! Votes:1 Rating:

Send us Feedback

© 2004-2009 Fatfree Vegan Recipes
Privacy policy