One Pot Pasta
Recipe By : "http://www.soyfoods.com/SimplySoy/"
Serving Size : 8
1
cup chopped onion
2
cloves garlic -- minced
2
cups zucchini -- sliced in
thin rounds, rounds cut in quarters
8
oz mushrooms
-- thinly sliced (optional)
1 28-ounce can tomatoes --
undrained, puréed in blender
1 3/4 cups
water
1/2
cup TVP -- dry
1
Tb Italian herb
seasoning
1/4
tsp red pepper flakes
1/4
tsp fennel seed -- crushed
(optional)
2
cups macaroni -- or shell pasta
Sauté the onion, garlic, zucchini and mushrooms in a nonstick skillet until
they are barely tender. (Add enough water to prevent sticking.)
Add the tomatoes, water, TVP, Italian herbs, red pepper flakes, fennel seed and
pasta. Bring to a boil, then reduce heat to medium low and cover. Simmer for
about 10 minutes, until pasta is tender and the liquid has been absorbed.
Yield: 8 servings Serving size: 1 cup
- - - - - - - - - - - - - - - - - - -
Per serving: 151 Calories (kcal); 1g Total Fat; (5% calories from fat); 8g
Protein; 30g Carbohydrate; 0mg Cholesterol; 15mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
NOTES : There's no need to pre-cook the pasta in this easy recipe!
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