One Pot Pasta

Recipe By     :  "http://www.soyfoods.com/SimplySoy/"
Serving Size  : 8     

  1                cup           chopped onion
  2             cloves         garlic -- minced
  2               cups          zucchini -- sliced in thin rounds, rounds cut in quarters
  8                 oz            mushrooms -- thinly sliced (optional)
  1       28-ounce can  tomatoes -- undrained, puréed in blender
  1 3/4           cups       water
     1/2           cup         TVP -- dry
  1                 Tb           Italian herb seasoning
     1/4           tsp          red pepper flakes
     1/4           tsp          fennel seed -- crushed (optional)
  2               cups         macaroni -- or shell pasta

Sauté the onion, garlic, zucchini and mushrooms in a nonstick skillet until they are barely tender. (Add enough water to prevent sticking.)

Add the tomatoes, water, TVP, Italian herbs, red pepper flakes, fennel seed and pasta. Bring to a boil, then reduce heat to medium low and cover. Simmer for about 10 minutes, until pasta is tender and the liquid has been absorbed.

Yield: 8 servings Serving size: 1 cup

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Per serving: 151 Calories (kcal); 1g Total Fat; (5% calories from fat); 8g Protein; 30g Carbohydrate; 0mg Cholesterol; 15mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : There's no need to pre-cook the pasta in this easy recipe!

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