Recipes below should be
compliant with the McDougall Program for Maximum Weight Loss (MWL), with the
possible exception of added salt. Dr. McDougall suggests omitting
salt from recipes and adding a little at the table, only if absolutely
necessary.
This list is nowhere near
complete; it is a work-in-progress, and many more MWL-legal recipes can be found
on this site and on the blog. These recipes have not been authorized or approved in any
way by Dr. John McDougall. Please contact us
with any corrections that should be made to this page.
Information about the Maximum
Weight Loss Program can be found at the
fatfree website.
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