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  Eat to Live Recipes

 

Eat to Live Recipes

Many of the recipes on this website are appropriate for Dr. Joel Fuhrman's Eat to Live program, with the following possible changes:

  • Eliminate salt, if necessary
  • Reduce or eliminate high-sodium ingredients such as soy sauce or miso (or replace with low-sodium varieties)
  • Use low-sodium or salt-free versions of vegetable broth or vegetable bouillon
  • Reduce sugar or substitute date sugar or whole dates
  • Replace peanut butter with raw nut butter
  • Use brown rice or other whole grains instead of white rice
  • Use whole grain bread, without added salt, instead of white bread
  • Use whole wheat pasta instead of white, or eliminate the pasta altogether and substitute a whole grain
  • Find alternatives to broiling or grilling foods at high temperatures for long periods--possibly by pre-steaming vegetables so that grilling time is shortened
  • Recipes that are composed mostly of grains or starches should be eaten as side dishes--remember, the salad is the main dish!

The following recipes are appropriate for Eat to Live just as they are written, leaving out any salt.  Many were submitted to the Eat-2-Live email list. 

NOTE: For more information on the Eat to Live program, see the links page and the 6-Week Plan page.  And by all means, read the book!

(The following list is incomplete; please check other categories for more Eat to Live recipes.)

Appetizers

Bean Dishes

Beverages

Crockpot Recipes

Desserts

Dressings

Fruit

Grains

Salads

Sauces and Seasonings

Soups and Stews

Soy

Veggies

See the other categories for more Fuhrman Eat to Live Recipes.  You can also Search the Blog.

elt, e2l

 
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