Many of the recipes on this
website are appropriate for Dr. Joel Fuhrman's Eat to Live program, with
the following possible changes:
Eliminate salt, if necessary
Reduce or eliminate
high-sodium ingredients such as soy sauce or miso (or replace with
low-sodium varieties)
Use low-sodium or salt-free
versions of vegetable broth or vegetable bouillon
Reduce sugar or substitute
date sugar or whole dates
Replace peanut butter with
raw nut butter
Use brown rice or other
whole grains instead of white rice
Use whole grain bread,
without added salt, instead of white bread
Use whole wheat pasta
instead of white, or eliminate the pasta altogether and substitute a whole
grain
Find alternatives to
broiling or grilling foods at high temperatures for long periods--possibly
by pre-steaming vegetables so that grilling time is shortened
Recipes that are composed
mostly of grains or starches should be eaten as side dishes--remember, the
salad is the main dish!
The following recipes are
appropriate for Eat to Live just as they are written, leaving out any salt. Many were submitted
to the Eat-2-Live
email list.
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