Home
All Recipes
Recipes by Region
Blog Index
Appetizers and Dips
Beans and Legumes
Beverages
Breads
Breakfast Dishes
Condiments & Seasonings

Crockpot Recipes
Desserts
Dressings
Eat to Live
Fruit
Gluten-Free
Holiday Dishes
Kid-Friendly Recipes
McDougall MWLP
Meat Substitutes
Pasta
Pressure Cooker
Quick & Easy
Recipes of the Week
Rice & Other Grains
Salads
Sandwiches & Spreads

Sauces
Snacks
Soups and Gumbos
Stews and Chilies
Soy
Veggies

printer friendly version

Bakon Bits

Recipe By :Susan Voisin
Serving Size : 4

1/2 cup TVP granules
1 tablespoon liquid smoke flavoring -- (1 to 2 tablespoons)
1/2 teaspoon salt
1 tablespoon water

Preheat the oven to 350°.

Put TVP in a small dish. Mix liquid smoke, salt and water until salt dissolves. Sprinkle the mixture over TVP and stir quickly to coat the TVP well. If desired, add another 1 Tbs of Liquid Smoke® and toss well again.

Spread the TVP in a single layer on a baking sheet. Bake at 350° for about 5 minutes, until dry and crispy. Be careful not to burn. Let cool and store in a covered container.

Yield: 4 servings Serving size: 2 Tbs

- - - - - - - - - - - - - - - - - - -
Per serving: 30 Calories (kcal); trace Total Fat; (2% calories from fat); 6g Protein; 4g Carbohydrate; 0mg Cholesterol; 268mg Sodium

NOTES : These crispy, smoky flavored bits are great sprinkled on a salad or over a baked potato.

fatfreevegan.com
See our privacy policy

 

Rate it! 1-Yuck! 2 3 4 5 6 7 8 9 10-Delicious! No votes yet!

Send us Feedback

© 2004-2009 Fatfree Vegan Recipes
Privacy policy