Island Grilled Bananas
Submitted by: DeniseC
From The American Diabetes Association's Flavorful Seasons Cookbook
4 small bananas
2 tablespoons dark rum
1 teaspoon coconut extract
2 teaspoons brown sugar
Make a small slit into the skin of each banana. Cut through 1/4 inch of each
banana and drizzle in some of the rum, extract, and sugar. Close up the skin
with a toothpick. Prepare an outside grill with an oiled rack set 6 inches above
the heat source. On a gas grill, set the heat to medium. Grill the bananas in
their skins for about 30-35 minutes until the skins are blackened and the
bananas are hot. Slit each banana and push the ends in to fluff up. Eat like a
baked potato, directly from the skin.
Per serving: calories 94, fat 0.4g, 4% calories from fat, cholesterol 0mg,
protein 0.8g, carbohydrates 20.0g, fiber 1.2g, sodium 1mg.