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Mexican Gumbo

Mexican Gumbo

1 - 15.5. o.z. Can Red beans drained or or Pintos
1 - 15 o.z. Can Mexican Style diced tomatoes
1 - 8 o.z. Can Tomato sauce
1 Cup Water mixed with 1 T.b. Tomato Paste
1/2 Cup Brown or Basmati rice
1/2 Cup Chopped onions
1 Tbsp. Minced garlic
1 - Chilipote in adobo sauce chopped-Not the whole can just one!
1 Tbsp. liquid sweetener (such as agave nectar, maple syrup)
1 tsp. Mexican oregano or 2 tsp. oregano
1/2 tsp. Smoked Bittersweet paprika
1 Bay leaf
Dash of Cinnamon

Place all ingredients in the crockpot stir well to mix. Cook for about 6 hours or till rice is done.

Posted by Buy to mwlp email list bla

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