Home
All Recipes
Recipes by Region
Blog Index
Appetizers and Dips
Beans and Legumes
Beverages
Breads
Breakfast Dishes
Condiments & Seasonings
Crockpot Recipes
Desserts
Dressings
Eat to Live
Fruit
Gluten-Free
Holiday Dishes
Kid-Friendly Recipes
McDougall MWLP
Meat Substitutes
Pasta
Pressure Cooker
Quick & Easy
Recipes of the Week
Rice & Other Grains
Salads
Sandwiches & Spreads
Sauces
Snacks
Soups and Gumbos
Stews and Chilies
Soy
Veggies

printer friendly version

Crock-Pot Vegan Gumbo

1/4 tsp. allspice
3 whole cloves
1 c. corn kernels
1 diced green pepper
1 c. cooked lima beans
1 1/2 c. sliced okra
1 chopped onion
1 tsp. salt
2 c. diced tomatoes
4 c. vegetable stock
water for sautéing

1. "Sauté" onion, green pepper and cloves in a dry nonstick pan until soft(use medium heat). Add water as necessary to prevent sticking. Remove cloves.

2. Put onion mixture, tomatoes, vegetable stock, lima beans, corn, okra, salt and allspice in a Crock-Pot.

3. Cover and cook on high for 6 hours (or on low for 8 to 10 hours).

Tips:

Add a little salt to the onions as they cook, to draw water out of them and make them less likely to stick.

fatfreevegan.com
See our privacy policy

 

Rate it! 1-Yuck! 2 3 4 5 6 7 8 9 10-Delicious! Votes:1 Rating:

Send us Feedback

© 2004-2009 Fatfree Vegan Recipes
Privacy policy