Crock-Pot Vegan Gumbo
1/4 tsp. allspice
3 whole cloves
1 c. corn kernels
1 diced green pepper
1 c. cooked lima beans
1 1/2 c. sliced okra
1 chopped onion
1 tsp. salt
2 c. diced tomatoes
4 c. vegetable stock
water for sautéing
1. "Sauté"
onion, green pepper and cloves in a dry nonstick pan until soft(use medium
heat). Add water as necessary to prevent sticking. Remove cloves.
2. Put onion mixture,
tomatoes, vegetable stock, lima beans, corn, okra, salt and allspice in a
Crock-Pot.
3. Cover and cook on high
for 6 hours (or on low for 8 to 10 hours).
Tips:
Add a little salt to the
onions as they cook, to draw water out of them and make them less likely to
stick.
fatfreevegan.com
See our privacy policy
Blog
