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Oatmeal Pancakes
Source:  Vegetarian Cooking for People with Diabetes

Makes 8 pancakes

These pancakes are great for lunch sandwiches too.  Oatmeal ones are especially good with peanut butter.

Mix together in a medium bowl:

1 1/2 cups oatmeal
1/2 cup whole wheat flour
2 tsp. baking powder
1 tsp. cinnamon

Beat in:

1 1/4 cups low-fat soymilk
1/4 cup raisins

Heat lightly oiled frying pan on medium-high.  When pan is hot, drop on by tablespoons.  Flip once when bubbles appear, and cook until golden brown on bottom.

Calories per serving:  148
Protein:  5 gm.
Fat:  2 gm.
Carbs:  25 gm

 

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