Cornmeal-Soy Pancakes
Source:  Vegetarian Cooking for People with Diabetes

Mix together in a medium bowl:

3/4 cup whole wheat pastry flour
1/4 cup soy flour
1/2 cup cornmeal
2 tsp. baking powder

Beat in:

2 cups low-fat soymilk

Heat lightly oiled frying pan on medium-high.  When pan is hot, drop
on by tablespoons.  Flip once when bubbles appear, and cook until
golden brown on bottom.

Serves:  12
Calories per pancake: 89
Carbs:  12 gm.
Fat:  3 gm.
Protein:  3 gm.

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