Breakfast Polenta
2 C soy or rice milk
2 C water
1 C yellow cornmeal
2 T maple syrup
soymilk
Fresh Fruit
In a 2-quart casserole, combine the 2 cups soymilk, water, and cornmeal.
Cover with a lid. Microwave on high 4 minutes. Whisk and microwave on high,
covered, for 4-5 minutes, or until the cornmeal is cooked. Whisk in the maple
syrup. Serve with the soymilk and fruit.
Serves 4
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