Incredible Berry Muffins
Submitted by: Freedom
Recipeby: http://www.vegcooking.com/
Servings: 9 muffins
- 1 1/2 cups white self raising flour*
- 3/4 tsp baking powder
- 3/4 tsp baking soda
- sprinkle of salt
- 1 med banana, mashed
- 4 1/2 tbs applesauce
- 3/8 cup of water
- 3/8 cup of maple syrup
- 1 tsp vanilla essence
- 3/4 cup berries**
Preheat the oven to about 375º F.
Combine the flour, baking powder, baking soda and salt in a large bowl and
make a well in the centre. In another bowl, mix banana, applesauce, water, maple
syrup and vanille essence, and pour into the dry ingredients. Mix thoroughly
then carefully stir through the berries.
Spoon into silicon muffin pans and cook for 20-25 minutes or until the
muffins are browned and well risen.
* You could probably use wholewheat flour but my mum can't digest it so I
used white
** I imagine any berries could be used but I used fresh wild blackberries and
the muffins just blew me away - they are delicious!!
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