Banana-Date-Walnut Muffins
Recipe by: Susan Voisin
1 cup whole wheat flour
3/4 cup unbleached white flour
1 tablespoon baking powder
1/4 tsp. salt
1 tsp. cinnamon
1/2 cup natural sugar (I used the large crystal, unbleached kind)
3 very ripe bananas, mashed (about 1-1/4 cups)
1/2 cup vanilla soymilk
1/3 cup natural apple sauce
2 tbsp. agave nectar
1/4 cup chopped dates (optional)
1/4 cup chopped walnuts (optional)
Preheat the oven to 400 and spray a muffin pan with non-stick spray. Sift
together the flours, baking powder, salt, and cinnamon. In another bowl, mash
the banana with the sugar, soymilk, apple sauce, and agave nectar.
Pour the banana mixture into the flour mixture and stir just until combined.
Add in the dates and walnuts, and pour into 12 muffin cups. Bake for 15-20
minutes, until a toothpick comes out clean. Serve to everyone who came running
toward the aroma of fresh baked banana muffins!
Makes 12 muffins
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