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Yummy Cereal

Submitted by: Freedom

• bran flakes
• rice flakes
• puffed rice
• dried fruit medley
• shredded coconut (optional)
• 100 gm slivered almonds (optional - these add fat but it takes me months to eat this amount of cereal so it is only a small amount each day)

All quantities depend on how much cereal you want to make. It lasts for months in a good airtight container.

Place bran and rice flakes and puffed rice in a huge plastic bowl and stir gently with a plastic spoon to minimise breakage. Stir in almonds and dried fruit medley, plus coconut if using. Serve with low fat soymilk for a quick, yummy breakfast.

NOTE: Most rice flakes are made with sugar, which is undesired if it is refined. I found some at my health food shop which are made with apple juice concentrate and they are much thicker and less crunchy but still nice.

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