Jan Tz's Sweet Corn Cake
Recipe By :Jan Tz
Serving Size : 8
1 cup yellow cornmeal
2 Tbs. sugar
1/2 tsp. salt
1/2 Tbs. baking powder
1 small can chopped green chiles
1/4 cup water
15 ounces creamed corn -- canned
1. Pre-heat oven to 350 F. Grease or spray a 9 x 5 loaf pan.
2. Mix the dry ingredients together first, then stir in the rest. Mix quickly
and do not overmix.
3. Pour into the loaf pan. Bake uncovered for 40-45 min. or until liquid has
been absorbed.
Per Serving: 116 Calories; 1g Fat (3.8% calories from fat); 2g Protein; 27g
Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 377mg Sodium.
Source:
"VegSource
McDougall Recipe Board" and posted on MCD12Day
list
fatfreevegan.com
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