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Strawberry Smoothies

Submitted by DeniseC

1 cup frozen strawberries
1 cup frozen bananas
1/2 to 1 cup unsweetened apple juice

Place all ingredients in a blender and process on high speed until smooth, 2 to 3 minutes, stopping blender occasionally to move unblended fruit to the center with a spatula. Serve immediately.

Yield: about 2 1-cup servings

Note: You can buy frozen strawberries or freeze your own in an airtight container. To freeze bananas, peel them and break them into inch-long pieces. Pack loosely in an airtight container and freeze.

Bananas will keep in the freezer about two months, strawberries for six months.

Approximate nutrition per 1-cup serving: 121 calories; 3 grams protein; 31 grams carbohydrates; 0.4 grams fat; 2 grams fiber; 8 milligrams sodium; calories from protein: 3 percent; calories from carbohydrates: 94 percent; calories from fats: 3 percent.

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