Burritos
Submitted by: Chuck
Okay, now you're talking my favorite... burritos.
The wrap:
try the Enzikiel Sprouted Grain Tortillas which is sold at Trader Joes.
No fat, all organic.
The Bean filling:
1/2 cup pinto beans, 1/4 cup corn, 1/3 cup baked Japanese White
flesh sweet potatoes, spices, 2 tbl tomato paste
The Veggies:
Chop up about 1 cup of zucchini, bell pepper, onion, broccoli,
mushrooms, spices, tomato
Cooking:
the beans I pressure cook
the potatoes are chopped and broiled to get a nice toasted texture
the veggies are cooked in an Al-Cad pan with only water and tomato juice until
just about to burn for the grilled flavor.
The spices are my own mix I keep stocked which has the usual mexican seasoning
without salt
Add a little lettuce, green or red salsa, and a bit of plain, no sugar
added Soy yogurt from Wildwood.
Wrap it up and enjoy.... (secret is to steam the tortillas before trying to
fill them up, then fold up a napkin at one end to hold it all together).
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