Curried Cauliflower with Black Beans
Recipe By : adapted from Weight Watchers Versatile Vegetarian
Serving Size : 4
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 small cauliflower -- cored and separated in florets
1/2 teaspoon crushed red pepper
14 ounces crushed tomatoes
1 can canned black beans -- rinsed and drained
2 tablespoons cilantro -- minced
Heat a large, non-stick skillet. Add the curry, cumin and coriander. Cook,
stirring, until just fragrant, 10-15 seconds.
Add cauliflower, pepper flakes and 1/4 cup water. Cook, stirring as needed
until the cauliflower is well coated and nearly all the liquid is evaporated,
3-4 minutes
Add the tomatoes and 1/4 cup water. Cook, covered, stirring as needed until
slightly thickened, about 10 minutes.
Gently stir in the beans. Cook until heated through, 2-3 minutes. Sprinkle
with the cilantro.
Per serving: 128 Calories (kcal); 1g Total Fat; (8% calories from fat); 8g
Protein; 22g Carbohydrate; 0mg Cholesterol; 462mg Sodium; 8 g Dietary Fiber
2 points per serving
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