Mushroom-Bean Pate
Recipe By : adapted from a recipe by Chef
Deb at Vegsource
Serving Size : 6
2 cans mushrooms -- drained
15 ounces vegetarian baked beans -- drained
1/3 cup potato flakes
1/4 cup nutritional yeast
1/4 cup Bakon Bits -- see recipe
1 tablespoon onion powder
1/2 teaspoon hickory smoked salt*
Put all in processor, and process to an
almost smooth paste (leave a little texture). Put into a greased loaf pan. Cover
with foil. Bake at 400 F for 30 minutes. Serve hot or cold, with crackers, raw
veggies, or as a sandwich spread.
*If you don’t have this, you can
substitute salt to taste plus a drop or two of liquid smoke.
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Per serving: 125 Calories (kcal); trace
Total Fat; (0% calories from fat); 10g Protein; 22g Carbohydrate; 0mg
Cholesterol; 393mg Sodium
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