Black Bean Hummus
Serving Size : 6
1 clove garlic -- peeled
1 1/2 cup cooked black beans
2 tablespoons cooking liquid from beans -- (2 to 3)
2 tablespoons lemon juice -- (2 to 4)
1 1/2 tablespoons tahini
1/2 teaspoon ground cumin -- (1/2 to 3/4)
1/2 teaspoon salt -- or to taste
1/8 teaspoon cayenne pepper -- optional (0.125 to 1/4)
paprika -- for garnish
Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons
cooking liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2
teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping
down the sides as needed. Add additional seasoning and liquid to taste. Garnish
with paprika.
Yield:
"1 1/2 cups"
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Per serving: 82 Calories (kcal); 2g Total Fat; (24% calories from fat);
5g Protein; 12g Carbohydrate; 0mg Cholesterol; 183mg Sodium
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