Home
All Recipes
Recipes by Region
Blog Index
Appetizers and Dips
Beans and Legumes
Beverages
Breads
Breakfast Dishes
Condiments & Seasonings

Crockpot Recipes
Desserts
Dressings
Eat to Live
Fruit
Gluten-Free
Holiday Dishes
Kid-Friendly Recipes
McDougall MWLP
Meat Substitutes
Pasta
Pressure Cooker
Quick & Easy
Recipes of the Week
Rice & Other Grains
Salads
Sandwiches & Spreads

Sauces
Snacks
Soups and Gumbos
Stews and Chilies
Soy
Veggies

printer friendly version

Black Bean Hummus

Serving Size : 6 

1 clove garlic -- peeled
1 1/2 cup cooked black beans
2 tablespoons cooking liquid from beans -- (2 to 3)
2 tablespoons lemon juice -- (2 to 4)
1 1/2 tablespoons tahini
1/2 teaspoon ground cumin -- (1/2 to 3/4)
1/2 teaspoon salt -- or to taste
1/8 teaspoon cayenne pepper -- optional (0.125 to 1/4)
paprika -- for garnish

Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons cooking liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika.

Yield:
"1 1/2 cups"

- - - - - - - - - - - - - - - - - -
Per serving: 82 Calories (kcal); 2g Total Fat; (24% calories from fat);
5g Protein; 12g Carbohydrate; 0mg Cholesterol; 183mg Sodium

 

fatfreevegan.com
See our privacy policy

 

Rate it! 1-Yuck! 2 3 4 5 6 7 8 9 10-Delicious! Votes:5 Rating:

Send us Feedback

© 2004-2009 Fatfree Vegan Recipes
Privacy policy