Green Pea Spread
Recipe By :Peggy Rynk
Submitted by: Sue in NJ
- 2 tablespoons water
- 1 1/4 cups chopped onions
- 1 1/3 cups frozen peas -- 1 bag
- 1 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 teaspoon ground coriander
- 3/4 cup water
- 2 tablespoons mayonnaise, imitation -- can be vegan style, like Nayonnaise,
for McDougall
1. Heat some water in a skillet and sauté onions until tender.
2. Add peas and spices, and about 1/4 cup of water. Cover, and cook until
peas are tender, adding more water as necessary.
3. When peas are tender, remove from heat and mash well with a fork or the
back of a wooden spoon.
4. Cool slightly, then blend in the vegan mayonnaise.
Source:
"Vegetarian Journal, Vol. XX1 Issue 4"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving: 256 Calories; 3g Fat (9.1% calories from fat); 13g Protein; 47g
Carbohydrate; 13g Dietary Fiber; 13mg Cholesterol; 2511mg Sodium.
Serving Ideas : Use as a sandwich spread or vegetable dip.
NOTES : Nutritional info above is for the entire recipe.
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