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Green Pea Spread

Recipe By :Peggy Rynk
Submitted by: Sue in NJ

• 2 tablespoons water
• 1 1/4 cups chopped onions
• 1 1/3 cups frozen peas -- 1 bag
• 1 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 teaspoon ground coriander
• 3/4 cup water
• 2 tablespoons mayonnaise, imitation -- can be vegan style, like Nayonnaise, for McDougall

1. Heat some water in a skillet and sauté onions until tender.

2. Add peas and spices, and about 1/4 cup of water. Cover, and cook until peas are tender, adding more water as necessary.

3. When peas are tender, remove from heat and mash well with a fork or the back of a wooden spoon.

4. Cool slightly, then blend in the vegan mayonnaise.

Source:
"Vegetarian Journal, Vol. XX1 Issue 4"
Yield:
"1 1/2 cups"

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Per Serving: 256 Calories; 3g Fat (9.1% calories from fat); 13g Protein; 47g Carbohydrate; 13g Dietary Fiber; 13mg Cholesterol; 2511mg Sodium. 

Serving Ideas : Use as a sandwich spread or vegetable dip.

NOTES : Nutritional info above is for the entire recipe.

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