Rolled Oat Burgers
Serving Size : 8
2 cups Water
2 cups rolled oats
2 tablespoons low-sodium soy sauce
1 cup Diced onion
1/2 cup Grated carrots
1/2 cup Diced celery
1/2 cup Diced red bell peppers
2 cloves Garlic -- minced
2 teaspoons Dried oregano
6 Leaves fresh basil -- minced
1/2 teaspoon Fresh ground black pepper
Bring water to a boil in a saucepan over medium-high heat. Add oats and tamari or soy sauce. Reduce heat to low and cook 2 minutes; remove from heat and set aside.
In skillet, add rest of ingredients and sauté 2 minutes or until vegetables are softened. Add to cooked oats and combine well. Chill at least 2 hours or overnight.
Preheat oven to 375 degrees. Using an ice cream scoop (1/4 cup), portion mixture. Form each portion into a ball and flatten slightly. Place on a lightly oiled baking sheet and bake 20 minutes until golden brown.
Per serving: 97 Calories (kcal); 1g Total Fat; (12% calories from fat); 4g Protein; 18g Carbohydrate; 0mg Cholesterol; 163mg Sodium
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