Chick Pea (Garbanzo Bean) Burgers
Submitted by: KK
These were from my cookbook Vegan Cooking for One by Leah Leneman. I liked
them, but my family wasn't crazy about them. That's cause they are used to beef.
I felt they needed some kind of sauce and then they would be great.
Drain and rinse 1 can of chick peas. Mash them in a bowl. Chop 2
spring onions (scallions) finely. Add to the bowl, along with 2 Tbs. soy
yogurt, 2 tsp. tomato paste, 2 tsp. soy sauce, 1 tsp
marjoram and 1 cup whole wheat breadcrumbs. Mix well, and form into 6
burgers. Spread a little whole wheat flour on a plate. Turn the burgers in the
flour so that they are coated on each side. Refrigerate them for half an hour or
longer if more convenient. Shallow fry the burgers in a non-stick skillet until
browned on both sides. Serve with a mixed salad.
Blog
