Chick Pea (Garbanzo Bean) Burgers
Submitted by: KK
These were from my cookbook Vegan Cooking for One by Leah Leneman. I liked them, but my family wasn't crazy about them. That's cause they are used to beef. I felt they needed some kind of sauce and then they would be great.
Drain and rinse 1 can of chick peas. Mash them in a bowl. Chop 2 spring onions (scallions) finely. Add to the bowl, along with 2 Tbs. soy yogurt, 2 tsp. tomato paste, 2 tsp. soy sauce, 1 tsp marjoram and 1 cup whole wheat breadcrumbs. Mix well, and form into 6 burgers. Spread a little whole wheat flour on a plate. Turn the burgers in the flour so that they are coated on each side. Refrigerate them for half an hour or longer if more convenient. Shallow fry the burgers in a non-stick skillet until browned on both sides. Serve with a mixed salad.
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